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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 19, 2023:

activity # timemileskm+ft
  Bike - Roads1 1:00:06 12.47(12.4/h) 20.06(20.0/h) 2165
  Trekking1 30:17 1.83(16:33) 2.94(10:17) 102
  Total2 1:30:23 14.3(6:19) 23.01(3:56) 2267

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Su

Sunday Feb 19, 2023 #

9 AM

Trekking 30:17 intensity: (28 @1) + (29:29 @2) + (20 @3) 1.83 mi (16:33 / mi) +102ft 15:43 / mi
ahr:121 max:136 shoes: Terraventure 3 Navy (8.5)

To the library and back with S in the BOB. A very little bit of very light downhill jogging.
4 PM

Bike - Roads (Zwift) 1:00:06 [3] 12.47 mi (12.4 mph) +2165ft
shoes: Wahoo Kickr Bike

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