Training Log Archive: abiperkIn the 1 days ending Feb 20, 2023:
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| Mo |
Monday Feb 20, 2023 #
Note
Back to the doctor today, who gave me clearance to start running again -- very very very incrementally. Today: 10min, 30sec walk/30sec jog.
With less swelling today, he was also able to do a more complete diagnosis - he said grade 2 tear/strain, more of a pulling apart of the muscle rather than a specific point of rupture.
With less swelling today, he was also able to do a more complete diagnosis - he said grade 2 tear/strain, more of a pulling apart of the muscle rather than a specific point of rupture.
1 PM
Road Run 10:12 0.73 mi (13:58 / mi)
ahr:129 max:146 shoes: Terraventure 3 Navy (8.5)
Perhaps the most awkward I've ever felt running.