Sunday Apr 20 |
 | Cycling 1:08:00 [3] | |
| |
| middle distance on Nerrina. nice area.
really happy with ride up till about 2/3s when things started going bad and lost a fair bit of time on last loop. you dont make 1min mistakes in mtbo, you make 4+ mins. |
| Cycling 28:00 [3] | |
| |
| sprint on nerrina.
Easily best ride for the wekend but still not completely clean.
good fun weekend. was a little bit suprised how shit i went to be honest but probably a reflection of not doing the basic things right leading to stoopid mistakes. |
Saturday Apr 19 |
| |
| Event: Australian MTBO WOC Trials
|
| Cycling 2:08:00 [3] | |
| |
| long distance. lots of mistakes unfortunately but felt strong riding. |
Friday Apr 18 |
| Cycling 1:20:00 [3] | |
| |
| training on canadian forest set by kay. pretty rough on the nav |
Tuesday Apr 15 |
| Gympa 25:00 [3] | |
| |
| core stuff wth ezy and jose. Kostya Tzsyu helped us through |
Monday Apr 14 |
| Note | |
| (rest day) |
| cracker night watching Paris-Roubaix and drinking a Leffe Blond as the boys powered through the Arenberg forest. Ezy and I had every bit of CSC gear we owned on but couldnt quite get them across the line.
Bring on july |