Training Log Archive: SebbaIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Cycling 1:08:00 [3]
middle distance on Nerrina. nice area.
really happy with ride up till about 2/3s when things started going bad and lost a fair bit of time on last loop. you dont make 1min mistakes in mtbo, you make 4+ mins.
really happy with ride up till about 2/3s when things started going bad and lost a fair bit of time on last loop. you dont make 1min mistakes in mtbo, you make 4+ mins.
Cycling 28:00 [3]
sprint on nerrina.
Easily best ride for the wekend but still not completely clean.
good fun weekend. was a little bit suprised how shit i went to be honest but probably a reflection of not doing the basic things right leading to stoopid mistakes.
Easily best ride for the wekend but still not completely clean.
good fun weekend. was a little bit suprised how shit i went to be honest but probably a reflection of not doing the basic things right leading to stoopid mistakes.
Saturday Apr 19, 2008 #
Event: Australian MTBO WOC Trials
Cycling 2:08:00 [3]
long distance. lots of mistakes unfortunately but felt strong riding.
Friday Apr 18, 2008 #
Cycling 1:20:00 [3]
training on canadian forest set by kay. pretty rough on the nav
Tuesday Apr 15, 2008 #
Gympa 25:00 [3]
core stuff wth ezy and jose. Kostya Tzsyu helped us through
Monday Apr 14, 2008 #
Note
(rest day)
cracker night watching Paris-Roubaix and drinking a Leffe Blond as the boys powered through the Arenberg forest. Ezy and I had every bit of CSC gear we owned on but couldnt quite get them across the line.
Bring on july
Bring on july