Training Log Archive: rtyu670In the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
Running (Thursday Mornin) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
Ass-Class
30 min run infield
Hip mobility
Drills
Strides
Speed Ladder
Basic Strength
Stretch and Roll
Good run in the morning with Kev and Zimmers, feeling loose and relaxed.
Ass-Class
30 min run infield
Hip mobility
Drills
Strides
Speed Ladder
Basic Strength
Stretch and Roll
Good run in the morning with Kev and Zimmers, feeling loose and relaxed.
Running (Offday) 40:00 [3] 8.89 km (4:30 / km)
Pre-Act
Stretch and Roll
40 min run
Stretch and Roll
Nice easy run around the dirt roads at home heading to bed early tonight!
Stretch and Roll
40 min run
Stretch and Roll
Nice easy run around the dirt roads at home heading to bed early tonight!