Training Log Archive: gauchi

strength (Core training) 40:00 [2]
slept:6.8

swim 1:00:00 [3] 2.3 km (26:05 / km)

strength (Core training) 10:00 [2]
slept:6.8 weight:54.3kg

run on road (jog) 26:19 [3] 5.0 km (5:16 / km) +12m 5:12 / km
ahr:123 max:135 shoes: salomon sonic pro2(red)

run on road (jog) 25:12 [3] 5.2 km (4:51 / km) +12m 4:47 / km
ahr:134 max:159 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)

bike intervals (indoors) 42:10 [5]
ahr:146 max:177

bike warm up/down 8:22 [1]
ahr:120 max:133

run on road (Build-up) 26:47 [4] 6.0 km (4:28 / km) +15m 4:25 / km
ahr:150 max:179 shoes: salomon sonic pro2(red)

bike (indoors) 35:00 [3]
ahr:125 max:145

strength (Core training) 10:00 [2]

run on road (jog) 26:08 [3] 5.2 km (5:02 / km) +12m 4:58 / km
ahr:132 max:152 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)

orienteering warm up/down (setti) 43:59 [2] 3.2 km (13:45 / km) +164m 10:56 / km
ahr:88 max:131 slept:8.0 shoes: salomon slab speed cross(black

orienteering (Middle) 1:04:24 [4] 6.4 km (10:04 / km) +478m 7:20 / km
ahr:148 max:172 shoes: salomon slab speed cross(black

orienteering 30:00 [4] 3.5 km (8:34 / km) +180m 6:49 / km
ahr:135 max:152 shoes: salomon slab speed cross(black

orienteering (tesshu) 32:22 [2] 3.1 km (10:26 / km) +167m 8:14 / km
ahr:105 max:123 shoes: salomon slab speed cross(black