Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Apr 10, 2019:

activity	#	time	miles		km		+m
Kayaking	1	55:15	5.89	(9:22)	9.49	(5:49)
Orienteering	1	20:07	2.39	(8:25)	3.84	(5:14)	48
Running	1	4:14	0.34	(12:37)	0.54	(7:50)	5
Total	2	1:19:36	8.62	(9:14)	13.87	(5:44)	53

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Wednesday Apr 10, 2019 #

12 PM

Kayaking 55:15 9.49 km (5:49 / km)
ahr:121 max:165 shoes: Sharp Ski

Kayak on a lovely still lunchtime. Tried to focus on good technique.

5 PM

Running warm up/down 2:16 [1] 0.24 km (9:24 / km) +1m 9:11 / km
ahr:100 max:116

Orienteering 20:07 3.84 km (5:14 / km) +48m 4:56 / km
ahr:130 max:148

Orienteering sprint training around Nelson Central. Let myself get a bit distracted by others and nav was a bit scrappy. Found I had to slow a lot to read the map in low light conditions and small detail.

Running warm up/down 1:58 0.3 km (6:35 / km) +4m 6:11 / km
ahr:143 max:149

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