Stem Cells removed from love handles and injected into injured knee. Instructions from Dr to let them do their their thing. Will be off running for a while.
Kayaking1:01:25 9.68 km (6:21 / km) +41m6:13 / km ahr:134 max:163 shoes: Fenn Elite
Monday night points race. Felt a bit fitter and stronger that I have for a while but still got beaten by Dan and Ash. Fairly challenging conditions with an annoying side chop when out the cut. No sign of Pat, must have mentally destroyed him yesterday.