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Training Log Archive: pcbrent

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Kayaking2 2:48:38 19.04(8:51) 30.65(5:30) 65
  Stretch/Mobility2 52:37
  Running1 40:32 3.61(11:13) 5.81(6:58) 167
  Total5 4:21:47 22.66 36.46 232

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

11 AM

Stretch/Mobility 30:07 [1]
ahr:67 max:82

Saturday Jan 16, 2021 #

3 PM

Kayaking 1:47:13 intensity: (21:51 @1) + (24:28 @2) + (40:33 @3) + (14:57 @4) + (5:24 @5) 20.97 km (5:07 / km) +25m 5:05 / km
ahr:137 max:165

Friday Jan 15, 2021 #

Note

Stem Cells removed from love handles and injected into injured knee. Instructions from Dr to let them do their their thing. Will be off running for a while.

Thursday Jan 14, 2021 #

4 AM

Running 40:32 intensity: (38:17 @1) + (1:17 @2) + (58 @3) 5.81 km (6:58 / km) +167m 6:06 / km
ahr:118 max:136

Monday Jan 11, 2021 #

6 AM

Stretch/Mobility 22:30 [1]
ahr:75 max:98

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
5 PM

Kayaking 1:01:25 intensity: (16:12 @1) + (6:23 @2) + (18:52 @3) + (11:56 @4) + (8:02 @5) 9.68 km (6:21 / km) +41m 6:13 / km
ahr:134 max:163 shoes: Fenn Elite

Monday night points race. Felt a bit fitter and stronger that I have for a while but still got beaten by Dan and Ash. Fairly challenging conditions with an annoying side chop when out the cut.
No sign of Pat, must have mentally destroyed him yesterday.

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