Training Log Archive: garymmIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Xc sking (Classic ) 2:37:13 [3] 7.78 mi (20:12 / mi)
ahr:110 max:143 rhr:50
The xc ski trails at Letchworth with Stina. Skied the waxless rossies on some skied in tracks, some trail breaking and some compacted tire tracks? Conditions were best on the less skied on trails near the RR tracks.
Friday Feb 5, 2021 #
11 AM
Xc sking (ski-o) 1:51:49 [3] 5.97 mi (18:44 / mi)
ahr:116 max:149 shoes: Terrasonics 185 1
Durand ski-o. about 37 deg and sunny. The groomed trails had a light icy surface so they were fast. The ungroomed snow was heavy and slow. Several trails in the large fields were not groomed.
1 PM
Xc sking 33:05 [3] 3.72 mi (8:54 / mi)
ahr:131 max:160 shoes: Terrasonics 185 1
Some free skiing with Stina. Skied the flat groomed trails on the west side. The trails were covered with a lot of foot prints but they were still smooth enough and with the light ice cover glide was excellent.
Thursday Feb 4, 2021 #
10 AM
Xc sking 2:22:02 [3] 10.66 mi (13:19 / mi)
ahr:126 max:159 rhr:48 shoes: Terrasonics 185 1
Skate ski Mendon. About 8 inches of new snow yesterday. Only north meadow, the Stewart loop and the road just past the boat launch were groomed. About 30 degrees and sunny. A bit more energy than Tuesday but legs were fatigued.
Wednesday Feb 3, 2021 #
11 AM
Snow shoveling 2:30:00 [3]
About 8 inches of snow. Only the road snow was heavy
Tuesday Feb 2, 2021 #
1 PM
Xc sking 1:51:54 [3] 10.26 mi (10:54 / mi)
ahr:133 max:158 shoes: Terrasonics 185 1
Mendon day 2. No energy
Monday Feb 1, 2021 #
1 PM
Xc sking 2:16:39 [3] 12.59 mi (10:51 / mi)
ahr:135 max:165 shoes: Terrasonics 185 1
Mendon, skate ski, about 25 deg f. First time skiing Mendon this year. Fresh 2" snow this morning and the trails we're groomed as we skied. Nice day.
Sunday Jan 31, 2021 #
10 AM
orienteering 2:30:00 [3] 5.6 mi (26:47 / mi)
No watch today so time and distance are estimates. A solo o of an old dryer road course. The map needs work.