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Training Log Archive: Fille

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 59:49 7.72(7:45) 12.43(4:49)
  Total1 59:49 7.72(7:45) 12.43(4:49)

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Wednesday Jan 18, 2017 #

4 PM

Running 59:49 [2] 12.43 km (4:49 / km)
ahr:134 max:153 shoes: Nike zoom air Pegasus 33

rustige duurloop in de Merel met in het midden 5 keer goeie versnelling van 30-35 sec.

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