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Training Log Archive: andrew_elwood

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 35:31 4.62(7:42) 7.43(4:47) 49
  Total1 35:31 4.62(7:42) 7.43(4:47) 49
averages - sleep:9 rhr:54 weight:65.5kg

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Fr

Friday Jul 19, 2019 #

4 PM

Running (Warm Up) 10:03 [2] 1.77 km (5:41 / km) +22m 5:21 / km
ahr:152 max:173 rhr:54 slept:9.0 shoes: NB Zante Foam Blue

Running (Tempo) 20:14 [4] 4.65 km (4:21 / km) +27m 4:14 / km
ahr:173 max:190 rhr:54 weight:65.5kg shoes: NB Zante Foam Blue

20mins tempo. Felt good until the last five minutes when I started to feel ill. Sucks but enjoyed the session anyway.

Running (Warm Down) 5:14 [2] 1.01 km (5:11 / km)
ahr:154 max:171 rhr:54 shoes: NB Zante Foam Blue

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