Training Log Archive: andrew_elwoodIn the 1 days ending Jul 19, 2019:
|
« | » |
| » now | ||||
Fr |
Running (Warm Up) 10:03 [2] 1.77 km (5:41 / km) +22m 5:21 / km
ahr:152 max:173 rhr:54 slept:9.0 shoes: NB Zante Foam Blue
Running (Tempo) 20:14 [4] 4.65 km (4:21 / km) +27m 4:14 / km
ahr:173 max:190 rhr:54 weight:65.5kg shoes: NB Zante Foam Blue