Training Log Archive: emilyrIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Strength 8:00 [1]
The usual core.
12 PM
Running (Treadmill) 45:07 7.7 km (5:52 / km)
ahr:161 max:181 shoes: Asics Gel-DS Trainer 15
15 minute warm up: 6.0
15 minute tempo: 7.3
15 minute cool down: 6.0 for 7.5 minutes, 5.5 for 2.5 minutes
Incline 2
15 minute tempo: 7.3
15 minute cool down: 6.0 for 7.5 minutes, 5.5 for 2.5 minutes
Incline 2