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Training Log Archive: markg

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 59:20 7.46(7:57) 12.0(4:57) 375
  Total1 59:20 7.46(7:57) 12.0(4:57) 375

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Sa

Saturday Jul 22, 2017 #

11 AM

Running 59:20 [4] 12.0 km (4:57 / km) +375m 4:17 / km
ahr:166 max:194 shoes: Asics DynaFlyte

Steady run from home up Mt Stromlo to the trig via fire trails and back. Felt reasonably strong but tight from lack of running and tired in the second half and some of my hip flexors got quite sore. Cold foggy morning but timed it just right and the sun started to come through after 15min and I missed hanging out the washing.

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