Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jul 23, 2017:

activity

time

miles

Orienteering

1:08:56

7.27

(9:29)

11.7

(5:54)

310

Running

18:00

1.8

(9:59)

2.9

(6:12)

Total

1:26:56

9.07

(9:35)

14.6

(5:57)

310

1:26

0:00

» now

Sunday Jul 23, 2017 #

10 AM

Running warm up/down 18:00 [2] 2.9 km (6:12 / km)
shoes: Inov8 X-Claw 275

Felt pretty stiff and sore in the calves and quads from yesterday's return to running.

Orienteering race 1:08:56 [5] *** 11.7 km (5:54 / km) +310m 5:12 / km
ahr:173 max:187 shoes: Inov8 X-Claw 275

ACT League at Kowen. Possibly the last time there before it's all logged :( Steady start but then mistakes in the circle on the long leg and then a parallel error 3 controls later allowed the Hoggster to pass me. We then had a good head-to-head race through nearly the entire remainder of the course, trading the lead several times but neither of us able to make it stick, until Hoggster lost a few seconds on the 3rd last and I surged to take advantage getting a small break, and holding it till the finish. It wasn't enough though and the Hoggster took the win by 50s. Great fun.

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