Training Log Archive: markgIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
Cycling 30:00 [3]
Decided to get off my arse a bit more so jumped on the trainer at the gym for 30' easy. Was super boring but a good episode of IRP helped the time go past.
Disappointed to have a bit of soreness in my achilles today - woke to find it tight and sore on full dorsiflexion but okay on full calf raise.
Disappointed to have a bit of soreness in my achilles today - woke to find it tight and sore on full dorsiflexion but okay on full calf raise.