Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Sep 10, 2017:

activity

time

miles

running

50:38

5.59

(9:03)

9.0

(5:38)

orienteering

46:12

3.11

(14:52)

5.0

(9:14)

Total

1:36:50

8.7

(11:08)

14.0

(6:55)

0:46

0:00

» now

Saturday Sep 9, 2017 #

running 22:30 [3] 4.0 km (5:38 / km)
shoes: Inov8 trail talon 250

sore right foot since?

Wednesday Sep 6, 2017 #

orienteering 46:12 [3] 5.0 km (9:14 / km)
shoes: Inov8 x-talon 200

Luffarligan b course out at Rudan. I was pretty rusty and had trouble holding my direction through the terrain, but it was fun to get out in the forest.

Tuesday Sep 5, 2017 #

running 28:08 [3] 5.0 km (5:38 / km)
shoes: Altra Instinct 3

Pram run

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