Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Sep 10:

activity # timemileskm+m
  running2 50:38 5.59(9:03) 9.0(5:38)
  orienteering1 46:12 3.11(14:52) 5.0(9:14)
  Total3 1:36:50 8.7(11:08) 14.0(6:55)

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 9 #

running 22:30 [3] 4.0 km (5:38 / km)
shoes: Inov8 trail talon 250

sore right foot since?

Wednesday Sep 6 #

orienteering 46:12 [3] 5.0 km (9:14 / km)
shoes: Inov8 x-talon 200

Luffarligan b course out at Rudan. I was pretty rusty and had trouble holding my direction through the terrain, but it was fun to get out in the forest.

Tuesday Sep 5 #

running 28:08 [3] 5.0 km (5:38 / km)
shoes: Altra Instinct 3

Pram run

« Earlier | Later »