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Training Log Archive: Martin Cox

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  Road/Trail Mix1 1:52:00 13.3(8:25) 21.4(5:14) 791
  Total1 1:52:00 13.3(8:25) 21.4(5:14) 791

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Tu

Tuesday Jan 19, 2021 #

12 PM

Road/Trail Mix tempo (Uphill) 1:52:00 [3] 21.4 km (5:14 / km) +791m 4:25 / km
shoes: Carbon X (blue/flouro)

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