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Training Log Archive: Nopsukka

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Bicycle4 1:35:45 18.09(11.3/h) 29.11(18.2/h) 258
  Total4 1:35:45 18.09(5:18) 29.11(3:17) 258
averages - sleep:6.5 weight:48.7kg

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Monday Jan 16, 2017 #

Note
slept:6.5 weight:48.7kg

7 AM

Bicycle 17:17 intensity: (1:46 @2) + (4:05 @3) + (10:42 @4) + (44 @5) 5.26 km (18.3 kph) +15m
ahr:153 max:175

Bicycle 6:00 intensity: (55 @2) + (5:05 @3) 1.75 km (17.5 kph) +4m
ahr:138 max:149

Bicycle 6:37 intensity: (53 @2) + (4:04 @3) + (1:40 @4) 1.91 km (17.3 kph) +19m
ahr:141 max:163

10 AM

Bicycle 5:53 intensity: (11 @1) + (25 @2) + (4:00 @3) + (1:17 @4) 2.03 km (20.7 kph) +2m
ahr:140 max:154

12 PM

Bicycle 4:29 intensity: (40 @2) + (2:49 @3) + (1:00 @4) 1.47 km (19.7 kph) +10m
ahr:141 max:154

Bicycle 4:29 intensity: (36 @2) + (1:31 @3) + (2:22 @4) 1.4 km (18.7 kph) +3m
ahr:146 max:160

Bicycle 16:57 [3] 4.76 km (16.8 kph) +81m
ahr:157 max:180

Tässä oli metromatka pausetusta ja gpx:ssä tiedosto näkyy ihan eri tavalla kuin movescountissa.. Jouduin ottaa sykkeet pois ja muuttaa ajan ja kilsat. Näytti siirron jälkeen täällä 40min/14km.
3 PM

Bicycle 34:03 intensity: (2:18 @2) + (4:56 @3) + (24:31 @4) + (2:18 @5) 10.52 km (18.5 kph) +124m
ahr:155 max:174

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