Training Log Archive: AkilahIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:48 [4] 7.0 km (4:58 / km) +2m 4:58 / km
ahr:188 max:192
Running warm up/down 3:40 [2] 0.6 km (6:07 / km) +4m 5:55 / km
ahr:162 max:170 shoes: ASICS FujiTrabuco 4
Running 1:08:38 [3] 10.36 km (6:38 / km) +193m 6:04 / km
ahr:173 max:189 shoes: ASICS FujiTrabuco 4