Training Log Archive: KgalloIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
preact
20mins wu
25mins tempo with 30s-90s surges
20mins cd
stretch/roll
AM workout with the muskoka crew. Legs still feel dead from the weekend and probably LR yesterday. Tempo was slow, but just focused on maintaining decent form on the surges.
20mins wu
25mins tempo with 30s-90s surges
20mins cd
stretch/roll
AM workout with the muskoka crew. Legs still feel dead from the weekend and probably LR yesterday. Tempo was slow, but just focused on maintaining decent form on the surges.