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Training Log Archive: Quicksilver

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 48:24 5.36(9:02) 8.62(5:37) 350
  Total1 48:24 5.36(9:02) 8.62(5:37) 350

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Sa

Saturday Mar 30, 2019 #

10 AM

Running warm up/down 7:49 [3] 1.48 km (5:17 / km) +30m 4:48 / km
shoes: Asics Gel Kayani

Running 40:35 [5] 7.14 km (5:41 / km) +320m 4:39 / km
shoes: Asics Gel Kayani

Strava segment hill sprint loop. Got a PR today, but still need to be 16 seconds faster to be first. Gah. Got a bad side cramp on the way down, but it went away eventually.

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