Training Log Archive: vandessa

activation, 18ish min up, dynamic wu, run home from foote

activation, 20min wu, dynamic wu, 3x50 + 1x80m in spikes
5x200, jog across field rec
1x400 @ 1500 effort
2x100m strides in spikes
15min cd

34.7, 33.6, 33.8, 33.8, 33.5
72.8, 15.3, 15.4

this was kind of meh. was trying to ride the line between "doing something but not doing too much" in light of the upcoming race. feeling like i took a few more steps back these last 10-14 days, partially my fault but partially not much i could do about it. just wasn't feeling super snappy.

just a quick one today before heading back home. ran with somppi, we started at knox and this time it was a 368m ascent! slow avg pace but was still a grind.

guilted myself into doing a shake out before bed haha

this was my chance to do a workout haha. only ended up doing 6x1min pickups. stayed on a flat route. it's just been way too nice to unwind and de-stress and feel totally relaxed. i think if i were at home it would have been easier to get back into training but it was hard to prioritize it.

started from the hospital and ran up to knox mountain (~345m elevation gain over ~2.5km) and then back down.

promised myself i would swap days and do a long run on Monday... totally didn't happen, woke up and felt like a corpse. wasn't even hungover, just exhausted

was absolutely drained from the OSCE. so effin nice to be done.