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Training Log Archive: Raz

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Löpning1 34:00 4.47(7:36) 7.2(4:43)
  Total1 34:00 4.47(7:36) 7.2(4:43)
averages - sleep:7.4 weight:76.2kg

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Fr

Friday Apr 28, 2017 #

11 AM

Löpning warm up/down 25:00 [1] 4.4 km (5:41 / km)
shoes: Revenge

Löpning intervals 9:00 [5] 2.8 km (3:13 / km)
slept:7.4 weight:76.2kg shoes: Revenge

Russinen ur kakan-intervaller: 4*70:20+4*30:15+4*15:15+4*Vallamassivet:1min. Formkänslan börjar ta sig. & riktigt taggad inför helgen!

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