Sunday Jun 15 |
 | Paddling (Dabs TT) 58:00 [4]10 km (5:48 / km) | |
| shoes: K2 (Renegade) |
| 0800 - Sunday morning time trial with Eugene in the Renegade. He's improving, we were faster than I expected and there were no serious wobbles after the first 2 laps. |
Saturday Jun 14 |
| Note | |
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| Scouting the Magaliesberg areas for venues for the ARs later this year. |
Thursday Jun 12 |
| Road Running (Randburg TT) 35:57 [4]8 km (4:30 / km) | |
| shoes: Asics Gel Nimbus 2004 |
| 1745 - Ran the Randburg TT for a change. Managed a consistent pace throughout, running first with Piers and then just behind on the 2nd loop. |
Wednesday Jun 11 |
| Orienteering (Emmarentia) 27:18 [3]5.8 km (4:42 / km) | |
| shoes: Salomon 3D Pro black #9 |
| 1645 - Line course at Emmarentia. Quite enjoyed this, as it makes the minutes go past pretty quickly. Managed okay around most of the course, only loosing concentration and my thumb place on the map once. Almost missed a bend as a result, coming to a complete standstill. Otherwise included a couple of good hill sprints. One muddy section which wasn't so nice. |
| Note | |
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| My training has been shocking over the last two weeks. Motivation is a big factor and the job a very convenient excuse. Hopefully this is a good restart. Only 4 weeks left to WOC. |
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| C • better get your act togethe... 2 |