Training Log Archive: feedmymonkeyjamIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Running 1:00:17 [2] 10.44 km (5:46 / km) +100m 5:31 / km
shoes: Inov-8 Mudclaw 225
60' Easy + 6 x SOs. Felt better than yesterday but still a bit stiff and heavy legged. Slow going on the snow but nice and soft.
Friday Mar 4, 2016 #
Running 1:00:00 [4] 14.82 km (4:03 / km) +50m 3:59 / km
shoes: Adidas Boston Black 1
60' Moderate + 10 x Speed Variations. Felt pretty fatigued throughout and didn't have much to give during the speed variations.
Thursday Mar 3, 2016 #
Running 1:02:45 [2] 11.25 km (5:35 / km) +68m 5:25 / km
60' Easy. Legs pretty stiff from the off but better at the end. Conditions outside truly evil - heavy sleet turning to snow with winds and a very damp feeling. Was feeling pretty virtuous in my gore-tex until I saw some a guy doing efforts in a thin top and no gloves. Beast.
Wednesday Mar 2, 2016 #
Running 15:00 [1] 2.7 km (5:33 / km)
15' easy.
Running 1:12:54 [5] 18.93 km (3:51 / km) +68m 3:47 / km
shoes: Adidas Adios Black 2
4 x 4km Specific Endurance @ 3'30”/km pace (1km Recovery @ Moderate (4'20”/km) Pace).
What a fucking disaster.
Lost the capacity to run at any sort of a useful pace after about 6km. The last 10km were about as much fun as watching my grandmother die. I can't wait for Sunday.
Average pace (per 4km effort).
3.29
3.33
3.42
3.53
What a fucking disaster.
Lost the capacity to run at any sort of a useful pace after about 6km. The last 10km were about as much fun as watching my grandmother die. I can't wait for Sunday.
Average pace (per 4km effort).
3.29
3.33
3.42
3.53
Running 9:00 [2] 1.47 km (6:07 / km) +10m 5:55 / km
shoes: Adidas Boston Black 1
Stagger back to work.
Tuesday Mar 1, 2016 #
Running 1:00:47 [2] 11.5 km (5:17 / km) +108m 5:03 / km
60' Easy + 6 x Hill-Sprints. Legs not bad. Snow all melted.
Monday Feb 29, 2016 #
Running 52:46 [1] 9.73 km (5:25 / km) +36m 5:19 / km
shoes: Adidas Old Peachy Ones
50' Easy. Legs 10x better than yesterday. Snowing outside.
Sunday Feb 28, 2016 #
Running 47:30 [2] 7.8 km (6:05 / km) +66m 5:51 / km
shoes: Inov-8 Mudclaw 225
50' Easy with Emily and Texas. Legs pretty battered but feel better for going out.