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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running2 2:18:13 15.22(9:05) 24.5(5:38) 539
  Core Work1 20:00
  Technical exercises1 15:00 0.75(20:07) 1.2(12:30)
  Total3 2:53:13 15.97 25.7 539

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Th

Thursday Aug 17, 2017 #

9 AM

Running 1:36:55 [2] 17.08 km (5:40 / km) +434m 5:02 / km

Easy run or more it felt easy and i felt good. Climbed very well and took it easy but it felt effortless to climb. Ran well on the flat and descent. Very hot today but made a real effort to make drink and eat enough.
5 PM

Running 41:18 [1] 7.42 km (5:34 / km) +105m 5:12 / km

Easy running on trails and roads. Finished with 6 x strideouts.
6 PM

Technical exercises 15:00 [2] 1.2 km (12:30 / km)

Two sets of technical exercises.

Core Work 20:00 [2]

Core work. Usual exercises.

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