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Training Log Archive: Indiana Jones

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running, mostly off road1 1:09:13 10.07(6:53) 16.2(4:16) 300
  Total1 1:09:13 10.07(6:53) 16.2(4:16) 300

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Sa

Saturday Sep 24, 2016 #

8 AM

Running, mostly off road 1:09:13 [3] 16.2 km (4:16 / km) +300m 3:55 / km

Loop on forest paths and farm roads going over to the next valley and back. Longer than I remembered. Felt a bit hungry all the way so didn't push it. Knee felt good although at the top of the uphill at 50' in I felt some tightness in the tissues around the knee but I think it's more from the massage. Two lots of exercises, managed more of the side plank ones than yesterday.

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