Running, mostly off road 1:09:13 [3] 16.2 km (4:16 / km) +300m 3:55 / km
Loop on forest paths and farm roads going over to the next valley and back. Longer than I remembered. Felt a bit hungry all the way so didn't push it. Knee felt good although at the top of the uphill at 50' in I felt some tightness in the tissues around the knee but I think it's more from the massage. Two lots of exercises, managed more of the side plank ones than yesterday.