Training Log Archive: r.lilIn the 7 days ending Mar 28, 2021:
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Saturday Mar 27, 2021 #
9 AM
Cycling 2:17:49 [2]
Out south with Em and Rachel. Really nice on the way out with a tail wind and sun. Bit grindy coming back. Felt fine throughout though
51km 497m 22.3kph
51km 497m 22.3kph
Friday Mar 26, 2021 #
5 PM
S&C 8:00 [0]
Bit of core
Thursday Mar 25, 2021 #
11 AM
Cycling 30:36 [1]
(injured)
Easy round braids, left knee bit sore when cycling last two days. What is up with my knees :/
5 PM
Cycling 33:10
4 x seat hill climb reps with Emma. Had a very short window before the Renee talk so it was a quality not quantity situation. Good fun, enjoyed the grind.
Wednesday Mar 24, 2021 #
Cycling 58:14 [2]
Planned to do seat laps but it was so windy patched the seat and headed to the coast. Ended up doing a similar route to Monday. Headwind was grindy and it even rained a bit, yuck
24km, 182m, 24kph
24km, 182m, 24kph
Tuesday Mar 23, 2021 #
4 PM
Spinning intervals 45:00 [3]
ahr:154 max:175
GCN VO2 Max intervals. A good way to get some speed work in and get the heart rate up on the turbo.
5WU, 6 x 2min (3) + 5 tempo, 5WD.
5WU, 6 x 2min (3) + 5 tempo, 5WD.
Monday Mar 22, 2021 #
5 PM
Cycling 1:10:00 [1]
Musselburgh to Dalkeith CP with a group of EUOC girls. Lovely times
25km
25km