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Training Log Archive: r.lil

In the 7 days ending Mar 28:

activity # timemileskm+m
  Cycling 5 5:29:49
  Spinning1 45:00
  S&C1 8:00
  Total7 6:22:49
  [1-5]6 6:14:49

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MoTuWeThFrSaSu

Saturday Mar 27 #

9 AM

Cycling 2:17:49 [2]

Out south with Em and Rachel. Really nice on the way out with a tail wind and sun. Bit grindy coming back. Felt fine throughout though
51km 497m 22.3kph

Friday Mar 26 #

5 PM

S&C 8:00 [0]

Bit of core

Thursday Mar 25 #

11 AM

Cycling 30:36 [1]
(injured)

Easy round braids, left knee bit sore when cycling last two days. What is up with my knees :/
5 PM

Cycling 33:10 intensity: (13:00 @2) + (9:33 @3) + (10:37 @4)

4 x seat hill climb reps with Emma. Had a very short window before the Renee talk so it was a quality not quantity situation. Good fun, enjoyed the grind.

Wednesday Mar 24 #

Cycling 58:14 [2]

Planned to do seat laps but it was so windy patched the seat and headed to the coast. Ended up doing a similar route to Monday. Headwind was grindy and it even rained a bit, yuck
24km, 182m, 24kph

Tuesday Mar 23 #

4 PM

Spinning intervals 45:00 [3]
ahr:154 max:175

GCN VO2 Max intervals. A good way to get some speed work in and get the heart rate up on the turbo.
5WU, 6 x 2min (3) + 5 tempo, 5WD.

Monday Mar 22 #

5 PM

Cycling 1:10:00 [1]

Musselburgh to Dalkeith CP with a group of EUOC girls. Lovely times
25km

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