Training Log Archive: TGIFIn the 1 days ending Jan 8, 2016:
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Friday Jan 8, 2016 #
8 AM
BBA 25:00 [1] 3.0 km (8:20 / km)
slept:8.0 shoes: Hoka Challenger
To the beach to see the sunrise and do some planks.
Looks like another day in heaven.
Looks like another day in heaven.
10 AM
Running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: VJ Irock
Orienteering (Continental) 43:57 [1] **** 7.65 km (5:45 / km)
5c shoes: VJ Irock
Corridor in Guardamar norte, forked with 7 different courses. Lot of runners in different directions, easy speed but a full focus effort – fun!
Delighted to see our Finnish mates, who landed at 2:30am, ready to attack the first training and torture their neurons with a narrow corridor right away.
"Rise up, Start fresh, See the bright opportunity in each NEW DAY"
Delighted to see our Finnish mates, who landed at 2:30am, ready to attack the first training and torture their neurons with a narrow corridor right away.
"Rise up, Start fresh, See the bright opportunity in each NEW DAY"
3 PM
Orienteering (Continental) 30:35 [2] *** 5.9 km (5:11 / km)
22c
Contours training in Guardamar. Easy speed, forked courses.
A man of wisdom, once said, "the contours lines are the element you will always find on a map – often the main element of the map. Contours give you continuity to orienteering – a rock or a knoll stays on its place but a slope goes on".
One of the slides of my presentation when I try to talk about technique and explain the Matrix concept.
The training ended with a micro-sprint. Fun as always.
A man of wisdom, once said, "the contours lines are the element you will always find on a map – often the main element of the map. Contours give you continuity to orienteering – a rock or a knoll stays on its place but a slope goes on".
One of the slides of my presentation when I try to talk about technique and explain the Matrix concept.
The training ended with a micro-sprint. Fun as always.
Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: VJ Irock
7 PM
Night Orienteering 16:41 [5] *** 3.94 km (4:14 / km)
9c shoes: VJ Irock
Tonight was about the N-course, here in Guardamar.
Was pleased with the execution, but wasn´t feeling strong and a bit too defensive compare to last year.
Result: 29 seconds slower than my fastest time. Nothing to be too worried, but nothing to be happy neither. Next checkpoint is going to be POM! Until there, I know what need to be done.
My times since 2005 :
2016-16´41
2015-16’12
2014-16'32
2012-16'32
2011-17'07
2010-17'05
2009-18'19
2008-20'30
2005-19'15
2Drerun
2015 vs 2016 :
Was pleased with the execution, but wasn´t feeling strong and a bit too defensive compare to last year.
Result: 29 seconds slower than my fastest time. Nothing to be too worried, but nothing to be happy neither. Next checkpoint is going to be POM! Until there, I know what need to be done.
My times since 2005 :
2016-16´41
2015-16’12
2014-16'32
2012-16'32
2011-17'07
2010-17'05
2009-18'19
2008-20'30
2005-19'15
2Drerun
2015 vs 2016 :
Running warm up/down 40:00 [1] 7.5 km (5:20 / km)
shoes: VJ Irock