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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Running2 5:16:23 15.45(20:29) 24.86(12:44) 347
  Misc1 1:42:09 3.29(31:05) 5.29(19:19) 46
  Orienteering1 46:37 3.42(13:38) 5.5(8:28) 1177c
  Total4 7:45:09 22.15(21:00) 35.65(13:03) 5117c
  [1-5]4 6:35:05

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Wednesday Aug 31, 2022 #

11 AM

Misc 1:42:09 intensity: (20:41 @0) + (55:36 @1) + (20:27 @2) + (5:25 @3) 3.29 mi (31:05 / mi) +46m 29:47 / mi
ahr:103 max:145

9 PM

Running 2:31:35 intensity: (49:15 @0) + (1:07:10 @1) + (34:42 @2) + (28 @3) 3.74 mi (40:31 / mi) +51m 38:53 / mi
ahr:96 max:134

Monday Aug 29, 2022 #

5 AM

Running 2:44:48 intensity: (2 @0) + (5:11 @1) + (33:00 @2) + (36:49 @3) + (40:59 @4) + (48:47 @5) 11.71 mi (14:05 / mi) +296m 13:03 / mi
ahr:148 max:186

Sunday Aug 21, 2022 #

4 PM

Orienteering 46:37 intensity: (6 @0) + (39 @1) + (4:25 @2) + (18:24 @3) + (20:48 @4) + (2:15 @5) * 3.42 mi (13:38 / mi) +117m 12:19 / mi
ahr:146 max:172 7c shoes: Icebug Spirit 8 OLX

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