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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shotgunmcos

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Concept 2 Erg1 33:51 4.97(8.8/h) 8.0(14.2/h)
  Total1 33:51 4.97(6:49) 8.0(4:14)
  [1-5]1 33:24

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Sa

Saturday Sep 9, 2017 #

12 PM

Concept 2 Erg 33:51 intensity: (27 @0) + (5:05 @1) + (27:06 @2) + (1:13 @3) 8.0 km (14.2 kph)
ahr:138 max:151 shoes: NB 1080 White

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