Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Mar 22, 2018:

activity # timemileskm+m
  trail running 2 2:00:00 9.4(12:46) 15.13(7:56) 250
  Total2 2:00:00 9.4(12:46) 15.13(7:56) 250

«»
2:00
0:00
» now
Th

Thursday Mar 22, 2018 #

9 AM

trail running (easy) 45:00 [1] 3.6 mi (12:30 / mi) +200m 10:40 / mi
shoes: Inov8 X Talon 200

Regen run - no issue
6 PM

trail running (work/easy) 1:15:00 [2] 5.8 mi (12:56 / mi) +50m 12:36 / mi
shoes: Adidas Boston

80' Easy + 6 x Hill Sprints

Easy work session (hence the low mileage), did the sprints on my own afterwards.

« Earlier | Later »