Training Log Archive: GaryHouseIn the 1 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Canal Path 1:24:00 [4] 19.7 km (4:16 / km)
shoes: inov8 X Talon 200
Started moderate but I would be lying if the last 30' was.....
4:15 felt more comfortable than it has over Xmas though and finished with last few KMs at 4 or below....no reason other than it was out and back on the canal and its hard not to speed up at the end.
4:15 felt more comfortable than it has over Xmas though and finished with last few KMs at 4 or below....no reason other than it was out and back on the canal and its hard not to speed up at the end.