Training Log Archive: GaryHouseIn the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
9 AM
trail running 2:00:00 [2] 12.59 km (9:32 / km) +960m 6:54 / km
shoes: Salomon Prototype
2 hrs easy - meant to have a 2hr race effort but will email you separately maybe.
In short I have to have the dog out the house on a Monday AM and she cannot keep up with me these days unless easy running.
So 2 hrs easy with a friend who is visiting the area. High winds which made it fun but apart from that very easy.
In short I have to have the dog out the house on a Monday AM and she cannot keep up with me these days unless easy running.
So 2 hrs easy with a friend who is visiting the area. High winds which made it fun but apart from that very easy.
6 PM
trail running 45:00 [1] 4.8 km (9:22 / km) +25m 9:08 / km
shoes: Salomon Prototype
Easy coaching session - no issue