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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running (mountain, trail)1 40:00 2.79(14:19) 4.5(8:54) 452
  Mountain bike1 36:36 6.3(5:49) 10.14(3:37) 416
  Running (road)2 33:43 4.51(7:28) 7.27(4:38) 205
  Total3 1:50:19 13.61(8:06) 21.9(5:02) 1072
  [1-5]3 1:50:16

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Sa

Saturday Feb 15, 2020 #

9 AM

Mountain bike 36:36 intensity: (3 @0) + (4 @1) + (29 @2) + (10:33 @3) + (25:13 @4) + (14 @5) 10.14 km (3:37 / km) +416m 3:00 / km
ahr:169 max:186

Running (mountain, trail) 40:00 intensity: (6 @1) + (15 @2) + (15:07 @3) + (24:32 @4) 4.5 km (8:54 / km) +452m 5:55 / km
ahr:167 max:184

12 PM

Running (road) 5:53 intensity: (3 @1) + (29 @2) + (5:21 @3) 1.22 km (4:50 / km)
ahr:146 max:157

3 PM

Running (road) 27:50 intensity: (10 @1) + (3:12 @2) + (15:19 @3) + (9:09 @4) 6.05 km (4:36 / km) +205m 3:56 / km
ahr:157 max:184

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