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Training Log Archive: Up2date

In the 1 days ending Oct 12:

activity # timemileskm+m
  Mountain bike1 2:02:43 37.36(3:17) 60.12(2:02) 744
  Running (mountain, trail)1 1:51:48 7.89(14:11) 12.69(8:49) 1449
  Running (road)1 24:17 3.12(7:46) 5.03(4:50) 2
  Total3 4:18:48 48.37(5:21) 77.84(3:19) 2195
  [1-5]3 4:06:38

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Mo

Monday Oct 12 #

8 AM

Running (road) 24:17 intensity: (31 @0) + (18:07 @1) + (5:36 @2) + (3 @3) 5.03 km (4:50 / km) +2m 4:49 / km
ahr:140 max:162

11 AM

Mountain bike 2:02:43 intensity: (11:00 @0) + (57:36 @1) + (45:38 @2) + (8:29 @3) 60.12 km (2:02 / km) +744m 1:55 / km
ahr:138 max:170

4 PM

Running (mountain, trail) 1:39:30 intensity: (39 @0) + (2:29 @1) + (1:09:15 @2) + (27:07 @3) 10.46 km (9:31 / km) +1449m 5:37 / km
ahr:160 max:176

Running (mountain, trail) 12:18 intensity: (10:53 @1) + (1:25 @2) 2.23 km (5:31 / km)
ahr:135 max:153

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