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Training Log Archive: rachelashton

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  walk1 45:00
  swim1 45:00 1.09(41:23) 1.75(25:43)
  Total1 1:30:00 1.09 1.75

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Tu

Tuesday Jan 30, 2018 #

swim (workington) 45:00 [3] 1.75 km (25:43 / km)

walk (workington) 45:00 [2]
shoes: asics kinsei

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