Training Log Archive: billhIn the 1 days ending Oct 22, 2019:
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Tuesday Oct 22, 2019 #
7 AM
Strength 20:00 [3]
3x Block 2 of the workout: Russian twist, lat arm raises, burpees
8 AM
Cycling 40:00 [3]
commutio . . .
6 PM
Cycling 40:00 [3]
"Commutio!" . . . (said like Harry Potter casting a spell with his magic wand)