Training Log Archive: billhIn the 1 days ending Oct 23, 2019:
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Wednesday Oct 23, 2019 #
7 AM
Strength 20:00 [3]
3x Block 3: squats, bench press, lat pulls . . . so three days in a row, I completed one block per day for a full 3x 3 Block workout, feels good.
8 AM
Cycling 40:00 [3]
Commute!
6 PM
Cycling 20:00 [3]
half commute