Training Log Archive: NiamhunterIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
Orienteering warm up/down 19:32 [2]
Jog and then drills whilst waiting in the box.
10 AM
Orienteering race (JHI 2016 - Relay) 28:01 [5] *** 3.9 km (7:11 / km) +90m 6:26 / km
spiked:17/18c
JHI Relay at Slaley Hall Estate.
Didn't get distracted going off on the mass start and managed to run my own race. No mistakes just slightly drifted left on #9 but managed to come in 2nd about 30 seconds behind Grace.
Didn't get distracted going off on the mass start and managed to run my own race. No mistakes just slightly drifted left on #9 but managed to come in 2nd about 30 seconds behind Grace.