Training Log Archive: NiamhunterIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
5 PM
Run 50:00 9.5 km (5:16 / km)
shoes: New Balance Zante v4
Forgot my watch :( so this is what we did roughly
10 min warm up
10 mins drills
2* Sprintervals around a Whitehaven estate, not pushing too much just enough to replicate planning/looking at the map in race situation
On the track: 2* 300m, 2* 200m - nice and controlled just getting the legs turning
10 min cool down
10 min warm up
10 mins drills
2* Sprintervals around a Whitehaven estate, not pushing too much just enough to replicate planning/looking at the map in race situation
On the track: 2* 300m, 2* 200m - nice and controlled just getting the legs turning
10 min cool down