Orienteering race 25:18 [3] 2.04 km (12:24 / km) +112m 9:44 / km
shoes: VJ supra
day 3- Birsemore Hill
Was an average race, stood about 10m from #5 not sure where else it could be because I couldn't see it for like 15 seconds, #6 a bit slow. Was still doing well though, I think 5th or 6th according to winsplits at #8. However coming out of #8 hit my knee on a rock and just couldn't move so just sat down for a couple of mins. Hurt so much I was almost in tears. Got up and tried to carry on running but it gave me such a sharp pain I had to stop again and ended up nearly in tears again. Decided to walk the rest because there was no easy way back. Was still slow to #10, was harder because it took me ages to get down the rocks. From #8 to #11 I kept trying to run every so ooften but it was so painful I eventually gave up and knew I had to walk. Ran about 20m of the ride on #15 because I was frustrated. It was painful but possible. Hurt a lot until I iced it for a while, then was only bad if I bent it too much- stairs basically were hard.