Training Log Archive: NobsIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
9 AM
Running 9:55 [2] 2.24 km (4:26 / km)
shoes: New Balance 1080 v9
Shake-out.
2 PM
Running 16:11 [2] 3.11 km (5:12 / km) +28m 4:59 / km
shoes: New Balance 1080 v9
WU.
Running 31:55 [5] 9.44 km (3:23 / km) +133m 3:10 / km
East League Livingston - 9th (4th harie)
Wow that was tough. Felt good for the first half of the first lap so worked my way up to Elisha and Sasha. By the end of the first lap I suddenly realised I felt not so fresh. Early in the second lap carcas came flying past but I didn’t allow him to mentally break me ;) this surge brought us up to within 5/10 seconds of Elisha and Sasha but going into the last lap I was absolutely ruined. A cute synchro bonk with carcas occurred for the majority of the last lap but managed to stay ahead of Alex Muir to hopefully Secure a BUCS A team place!
Wow that was tough. Felt good for the first half of the first lap so worked my way up to Elisha and Sasha. By the end of the first lap I suddenly realised I felt not so fresh. Early in the second lap carcas came flying past but I didn’t allow him to mentally break me ;) this surge brought us up to within 5/10 seconds of Elisha and Sasha but going into the last lap I was absolutely ruined. A cute synchro bonk with carcas occurred for the majority of the last lap but managed to stay ahead of Alex Muir to hopefully Secure a BUCS A team place!
Running 19:32 [2] 3.32 km (5:53 / km) +54m 5:26 / km
shoes: New Balance 1080 v9
WD.