Orienteering race 31:45*** 5.19 km (6:07 / km) +157m5:19 / km ahr:164 max:171 slept:8.4 weight:69.9kg shoes: Adidas Swoop Blue
WA Middle Champs at Malmalling SW. Good through the first 4. A bit off line to the left through the middle part of 4-5 but could see it from a distance. Approached 7 through the green instead of through the clearing which made it a bit hard to spot. Climbed a bit too much crossing the spur between 7 and 8, almost went much higher but realised something wasn't right. A bit hesitant on 11 and 12 but went pretty much straight to them. Saw the control on the boulder south of the last from a distance and ran for that but realised where it was before I got there so didn't really lose time as it allowed me to run with confidence. Overall happy with the run. A lot of features were quite difficult to see so I thought most people would lose some time somewhere. Thought my losses were small enough to give me a good chance of winning and so it proved. Best part of the run was having no problems with my heart.
