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Training Log Archive: Craig

In the 1 days ending Nov 13, 2017:

activity # timemileskm+mload
  Running1 40:22 3.67(11:00) 5.91(6:50) 527.3
  Total1 40:22 3.67(11:00) 5.91(6:50) 527.3

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Mo

Monday Nov 13, 2017 #

6 AM

Running 40:22 intensity: (10:37 @1) + (28:14 @2) + (1:11 @3) + (20 @4) 5.91 km (6:50 / km) +52m 6:33 / km
ahr:117 max:153 shoes: Brooks Glycerin 14 Blue

Little jog with some drills and strides.

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