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Training Log Archive: Craig

In the 1 days ending May 18, 2018:

activity	#	time	miles		km		+m	load
Running	1	30:00	3.36	(8:56)	5.41	(5:33)	42	6.0
Total	1	30:00	3.36	(8:56)	5.41	(5:33)	42	6.0

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Friday May 18, 2018 #

6 AM

Running 30:00 5.41 km (5:33 / km) +42m 5:20 / km
ahr:122 max:137 shoes: Brooks Ghost 10

Jog to the shop for lunch supplies. Fairly constant mild tightness/soreness around the right Achilles which I gradually became less conscious of. Felt best on gentle uphills.

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