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Training Log Archive: Craig

In the 1 days ending Oct 27, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:09:43	6.81	(10:14)	10.97	(6:21)	110	14.3
Total	1	1:09:43	6.81	(10:14)	10.97	(6:21)	110	14.3

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Sunday Oct 27, 2019 #

5 PM

Running 1:09:43 10.97 km (6:21 / km) +110m 6:03 / km
ahr:121 max:146 shoes: Solar Glide Blue

Longer run with Rachel. Thought I should stop and walk back after 15 minutes but we kept stopping for drinks so I restarted my counter. Should have stopped earlier as the last 20 minutes was getting very painful.

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