Training Log Archive: louisIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING 50:31 [3] 10.1 km (5:00 / km) +435m 4:07 / km
shoes: x talon ultra 260
RUNNING 27:46 [3] 4.44 km (6:15 / km) +84m 5:43 / km
shoes: x talon ultra 260
RUNNING 1:17:16 [3] 15.2 km (5:05 / km) +311m 4:37 / km
shoes: Roadclaw 240
RUNNING 43:45 [3] 7.85 km (5:34 / km) +165m 5:03 / km
shoes: Karrimors