Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 20, 2016:

activity

time

miles

Running

1:05:00

6.21

(10:28)

10.0

(6:30)

360

Six Pack Workout

10:00

Stretching

5:00

Total

1:20:00

6.21

10.0

360

1:20

0:00

7 PM

Running hills 1:05:00 [3] 10.0 km (6:30 / km) +360m 5:31 / km
shoes: Salomon S-Lab

We went uphill to Siete Picos (2138m). Stunning views up there. Nice way to begin the pre-season.

11 PM

Stretching 5:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31