Training Log Archive: KathrynBIn the 7 days ending Apr 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23, 2019 #
Running 31:07 [2] 5.8 km (5:22 / km) +6m 5:20 / km
shoes: Brooks Glycerin
Easy recovery 30 after the weekend. Feeling absolutely knackered
Monday Apr 22, 2019 #
Orienteering 32:42 [5] 5.07 km (6:27 / km) +104m 5:51 / km
shoes: Grey Inov8 x-Talons
JK Relay
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops
Sunday Apr 21, 2019 #
Orienteering 1:07:56 [4] 9.19 km (7:23 / km) +198m 6:40 / km
shoes: Grey Inov8 x-Talons
JK Long
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.
Saturday Apr 20, 2019 #
Orienteering 30:54 [5] 4.14 km (7:28 / km) +92m 6:43 / km
shoes: Grey Inov8 x-Talons
JK Middle
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.
Friday Apr 19, 2019 #
Event: JK 2019
Orienteering 20:16 [5] 3.5 km (5:47 / km) +23m 5:36 / km
shoes: Brooks Glycerin
JK Sprint
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.
Thursday Apr 18, 2019 #
Running 21:55 [1] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: Brooks Glycerin
VV easy pre-race 20 + 4 sprints
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!