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Training Log Archive: t.nitami

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  running1 1:00:00 6.84(8:47) 11.0(5:27)
  Yoga1 45:00
  stretch1 30:00
  strength2 20:00
  Total3 2:35:00 6.84 11.0
  [1-5]3 2:05:00

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We

Wednesday Dec 13, 2017 #

Yoga 45:00 [3]

8 AM

running 1:00:00 [4] 11.0 km (5:27 / km)

野川公園ペース走

strength 10:00 [3]

体幹スイッチ

stretch 30:00 [0]

7 PM

strength 10:00 [5]

体幹トレ

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